![]() However, not all massage therapists specialize in prenatal massage, so it’s important to find a therapist who is certified in this area.ĭue to the heightened risk of miscarriage in the first 12 weeks of pregnancy, some massage therapists will not perform massages during the first trimester. It may also help regulate hormones, reduce swelling (edema) in the joints, and reduce sciatic nerve pain common during pregnancy. In general, massage is useful for improving overall health, reducing stress, and relieving tension or aches and pains that come with pregnancy. Call today and schedule your appointment – (801) 685-2862.Ī: It is generally safe for a woman to get a massage when she is pregnant, but there are some important things to know before you decide if it’s best for you. Start your journey to recovery by visiting our massage therapist in Salt Lake City. Because it’s your body, and only the best treatment is acceptable. Make your appointment today and see why so many people come to Apollo Chiropractic for Massage Therapy. We strive to meet high standards when it comes to your chiropractic and massage service in SLC. Schedule an Appointment with Our Massage Therapists ![]() ![]() ![]() The area(s) of focus depend on your sport, and are designed to alleviate stress or injury from repetitive or aggressive movements and high strain. Sports massage – geared toward the specific needs of athletes who push their bodies during training and competition.Swedish – more traditional massage, designed to help you relax with long, gliding strokes that return blood flow to the heart, increase oxygen levels in the blood to flush out toxins, and improve circulation.This can be uncomfortable for some people, so discuss the right level of pressure with your therapist. Deep tissue – slow, deliberate movements with deep pressure to target chronic muscle tension.It’s effective at decreasing pain immediately, and managing chronic pain over time. Trigger point – targets “trigger points”, or areas within your muscle tissue that can lead to pain in other parts of your body with a goal to relieve the source of pain.Our massage therapists in Salt Lake City offer a variety use the latest treatments and techniques to target and relieve pain. This can help speed up your recovery and make you feel more relaxed before, during, and after an adjustment. As massage warms up the soft tissues and muscles, it becomes easier to realign the joints. Immediate healing – We recommend massage therapy in Salt Lake City as a preparatory procedure for chiropractic adjustments.Better blood circulation – Massage, together with chiropractic care, enhances blood circulation in congested areas and relieves pressure on nerves due to musculoskeletal misalignment.Enhanced mobility and range of motion – Structural problems or injuries that limit your mobility or range of motion may be addressed with the help of massage therapy in Salt Lake City.Relief for soft tissue – Pressure helps relieve tight or overstretched soft tissues and ligaments,prolonging healing and discomfort.
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The University of California is a huge and influential public research system encompassing three national labs and 10 campuses, including UC Berkeley, UC San Francisco, and UCLA. On November 30, they will launch a website highlighting the array of problems they found, the strict standards they helped set for UC’s offset purchases, and the methods they developed for scrutinizing projects in voluntary carbon markets. This will definitely be a "comebacker" for me.Now the researchers are sharing the lessons they learned over the course of the project, in the hopes of helping other universities and organizations consider what role, if any, offsets should play in sustainability strategies, MIT Technology Review can report. Overall, the service was excellent but the "dining room" does not lend itself to comfort. The were served warm and the queso melted sufficiently to enhance the flavor. The food was prepared quickly and my carnitas (crispy) were juicy and flavorful. They were served with a few slices of radish and pickled carrot in true Taqueria style. They were served with grilled onion and a grilled jalapeno which were very tasty. They Salsa Picante from peppers is fabulous and the Salsa Pincante de Tomatillo has a nice kick. They also have small bags of tortilla chips and a freshly prepared salsa bar with typical options. No fountain drinks so if you need a refill it's going to cost 1/4 the total meal cost. They also have some type of fountain fruit punch. They only have canned soda and Jariotos fruit flavored soda in bottles. ![]() Served in two soft corn tortillas I ordered tacos de carnitas with onion and no cilantro (vile weed!) and refried beans as a side. You can add onion, jalapeno, cilantro, etc. They have the typical meat options of carne asada, carnitas,chicken, beef tongue and a few others. There are a large variety of typical options such as tacos, burritos, quesadillas, etc. It's pretty warm inside the restaurant so it was a bit uncomfortable but it didn't' detract from the delicious food. ![]() When you walk in there is a large empty space and a few tables on the wall which indicates that this is primarily a take out place. Not a criticism, that's just how they operate. This is a walk up counter so no long lines of cards circling the building like at other places. so there's demand in town for another Taqueria. I've been eagerly anticipating the arrival of Don Carbon as there are a couple of great Taquerias in town but the lines are long (a good sign). This is the second location for Don Carbon Express in Middle Tennessee. Late Night Restaurants in Hendersonville.Best Chicken Parmesan in Hendersonville. ![]()
![]() #define INFERNO /* Demons & Demonlords */ #define ARMY /* Soldiers, barracks by Steve Creps */ #define KOPS /* Keystone Kops by Scott R. #define MEDUSA /* Mirrors and the Medusa by Richard P. #define ORACLE /* Include another source of information */ #define STRONGHOLD /* Challenging special levels - Jean-Christophe Collet*/ #define REINCARNATION /* Rogue-like levels */ #define WALLIFIED_MAZE /* Fancy mazes - Jean-Christophe Collet */ #define ALTARS /* Sacrifice sites - Jean-Christophe Collet */ #define SINKS /* Kitchen sinks - Janet Walz */ #define FOUNTAINS /* Fountain code by SRT (+ GAN + EB) */ #define THRONES /* Thrones and Courts by M. #define KICK /* Allow kicking things besides doors -Izchak Miller */ #define SOUNDS /* Add more life to the dungeon */ #define THEOLOGY /* Smarter gods - The Unknown Hacker */ #define POLYSELF /* Polymorph self code by Ken Arromdee */ Here is the list from the NetHack 3.0.10 config.h: NetHack 3.0.0 through NetHack 3.0.10 have an impressive list of compile-time options, any of which can be turned off to reduce the size of the final program at the expense of producing a game that lacked some of the advanced features. Hack and NetHack through NetHack 2.3e were small enough to fit in this space without any special measures but NetHack 3.0.0 was a much greater program and would overflow this space if built with all features enabled. ![]() MS-DOS provides only 640 kilobytes of memory space for all programs, drivers, and the MS-DOS kernel itself. NetHack 1.4f added support for Borland's Turbo C product.Īs home access to the Internet was still uncommon, these PC NetHacks were also distributed on BBSes and by shareware dealers. It included a Makefile for Microsoft C 3.0 and even came with a "make" program to interpret this Makefile. NetHack 1.3d included support for MS-DOS in the mainline code for the first time. The PC Hacks were distributed on BBSes and by shareware dealers, because few PC users at the time had access to the Internet. Later releases included PC Hack 1.03, 3.0, 3.51, and 3.6, all based on Hack 1.0.3 and eventually implementing an early form of IBMgraphics. PC Hack 1.01 and 1.01e were based on Hack 1.0.1. Among these were the PC Hack series by Don Kneller. The original releases of Hack by Andries Brouwer supported only BSD Unix, but several third-party ports were created for other systems. PCs running MS-DOS had significant limitations compared to contemporary systems such as early Macs, Amigas, and Atari STs NetHack should in time have to deal with these limitations. ![]() ![]() Differential backups don’t require much time to restore, making them essential in situations where rapid restores are crucial. So Tuesday’s full backup, for instance, would be followed by daily backups that save all data that changed since then. While incremental backups are efficient, they can be time-consuming to restore, and if any files are missing or damaged, full data recovery may not be possible.ĭifferential backups duplicate all of the data that changed since the last full backup. If, for example, you performed a full backup on Tuesday and relied on incremental backups for the rest of the week, Wednesday’s backup would only include data that changed since Tuesday and Thursday’s backup would only include data that changed since Wednesday. Incremental backups only duplicate information that has changed since the last data backup. While full backups offer the best protection, they require a lot of time and disk space, which is why most dental and medical practices use them periodically. We provide each type of back up, and if you are interested in more specific information call us at 24 or email backupĪ full backup duplicates all of your existing data, including patient files, programs, settings, and your operating system. Here are three main data backup types that can help you protect patient information and maintain HIPAA compliance. It can also put a dental or medical practice out of HIPAA compliance quite swiftly, bringing with it a series of legal ramifications. Assured Tech Services has seen this many times. One glitch can easily wipe away years of patient records, accounting ledgers, financial accounts, inventory lists, and employee payroll information. ![]() If built according to the Golden ratio, the logo becomes more harmonic. ![]() The human brain enjoys views, sounds, situations it can predict.Built according to the principles of nature, such logos are a lot more memorable than their more chaotic counterparts.Since things built around the golden ratio are considered more beautiful, the logos you provide to your clients may become more valuable.The golden ratio can become your design grid, a framework for the right decisions.Here’s how using the Golden ratio in logo design can be beneficial for you: There is a reason artists, sculptors, and architects have been using the formula for centuries already to create their masterpieces. Because subconsciously we are so used to seeing it, everything that is in fact built using the proportion is perceived as the most beautiful, harmonic, and pleasing to the eye. Nature, space, flowers, seashells, everything. The fact holds: everything around us is subject to one formula – the Fibonacci sequence ( click here to get to the explaining part of the article). If it was – why would anyone learn design, its principles, color theory, or proportions? In that case, Design would not be considered a profession. Is the beauty in the eye of the beholder?īefore we dive into the technicalities, let’s set the question straight – is beauty subjective? At Gingersauce, we believe it’s not. Today, we are going to dive into using the Golden Ratio in logo design, what is the Fibonacci sequence, and why you as a designer should not shy away from using it. They are not using them randomly, in fact, they are using one of the most ancient formulas that make any design look harmonic and pleasing to the eye – The Golden Ratio. If you’ve been a designer for some time, or happen to see how designers work chances are you might have witnessed them using circles or rectangles to form their logo designs. ![]() They believed that there would be a positive relationship: the more time people spent watching TV, the greater their cholesterol concentration.ĭaily time spent watching TV was recorded in the variable time_tv and cholesterol concentration recorded in the variable cholesterol. ![]() This guide will use the example from the linear regression guide, where researchers wanted to determine if there was a linear relationship between cholesterol concentration (a type of fat in the blood) and the time spent watching TV in otherwise healthy 45 to 65 year old men (an at-risk category of people for heart disease). If you are unsure which version of SPSS Statistics you are using, see our guide: Identifying your version of SPSS Statistics. Next, we show how to use the Chart Builder in SPSS Statistics to create a simple scatterplot based on whether you have SPSS Statistics versions 27 or 28 (or the subscription version of SPSS Statistics), versions 25 or 26, or version 24 or an earlier version of SPSS Statistics. First, we introduce the example we have used in this guide. ![]() The purpose of this guide is to show you how to create a simple scatterplot using SPSS Statistics. A simple scatterplot could also be used to determine if there is a linear relationship between the distance women can run in 30 minutes and their VO 2max, which is a measure of fitness (i.e., your dependent variable would be "distance run" and your independent variable would be "VO 2max"). Note: If you are analysing your data using an ANCOVA (analysis of covariance) or two-way ANOVA, for example, you will need to consider a grouped scatterplot instead (N.B., if you need help creating a grouped scatterplot using SPSS Statistics, we show you how in our enhanced content).įor example, a simple scatterplot could be used to determine if there is a linear relationship between lawyers' salaries and the number of years they have practiced law (i.e., your dependent variable would be "salary" and your independent variable would be "years practicing law"). For example, determining whether a relationship is linear (or not) is an important assumption if you are analysing your data using Pearson's product-moment correlation, Spearman's rank-order correlation, simple linear regression, multiple regression, amongst other statistical tests. From the context menu, select Tooltip > Use as Group Tooltip.A Simple Scatterplot using SPSS Statistics IntroductionĪ simple scatterplot can be used to (a) determine whether a relationship is linear, (b) detect outliers and (c) graphically present a relationship between two continuous variables.In addition, a scatterplot itself can be used as a group tooltip, which may be especially useful when dealing with grouped or clustered data or when the screen space is limited. Tooltip to show the data you want using the Tooltip info panel or via the context menu. However, you can customize the scatterplot's Tooltip īy default, a scatterplot inherits the tooltip from the grid. Here, you can choose the selector you want and define actions for the mouse drag. Here, you can specify which rows to show on the scatterplot, define zoom and filtering actions, and so on.įor manual selection settings, use the Misc info pane. To adjust the data display settings, use the Data info pane from the Context Panel. You can add formula lines programmatically. Summary: The dimensions of a rectangle are length and width. So must equal 3 cm.Įxample 4: The area of a rectangle is 12 square inches and the width is 3 inches. Let's look at some examples in which we are given the area of the rectangle, and are asked to work backwards to find the missing dimension.Įxample 3: The area of a square is 9 square centimeters. In Examples 1 and 2, we found the area of a recentangle given the dimensions of the rectangle. Let's look at some examples of finding the area of rectangles.Įxample 1: Find the area of a square with each side measuring 2 inches.Įxample 2: What is the area of a rectangle that has a length of 8 centimeters and a width of 3 centimeters? Or where A is the area, s is the length of a side, and To find the area of a square, multiply the length of one side by itself. The formula is:Ī = L * W where A is the area, L is the length, W is the width, and * means multiply.Ī square is a rectangle with 4 equal sides. To find the area of a rectangle, multiply the length by the width. Area is measured in square units such as square inches, square feet or square meters. Area is 2-dimensional: it has a length and a width. Perimeter is 1-dimensional and is measured in linear units such as inches, feet or meters. To understand the difference between perimeter and area, think of perimeter as the length of fence needed to enclose the yard, whereas area is the space inside the yard. The area of a polygon is the number of square units inside the polygon. ![]() ![]() How To Find The Area of a Rectangle Using Area of Rectangle Formula. ![]() ![]() Many Muslims insist on the local physical sighting of the moon to mark the beginning of Ramadan, but others use the calculated time of the new moon or the Saudi Arabian declaration to determine the start of the month. The estimated start and end dates for Ramadan, based on the Umm al-Qura calendar of Saudi Arabia, are: Ramadan dates between 20 The Islamic year consists of 12 lunar cycles, and consequently it is 10 to 11 days shorter than the solar year, and as it contains no intercalation, Ramadan migrates throughout the seasons. ![]() The Islamic calendar is a lunar one, where each month begins when the first crescent of a new moon is sighted. The first three days of the next month, Shawwal, are spent in celebration and are observed as the "Festival of Breaking Fast" or Eid al-Fitr. Therefore, Muhammad told his followers that the gates of Heaven would be open for the entire month and the gates of Hell ( Jahannam) would be closed. According to Islam, the Quran was sent down to the lowest heaven during this month, thus being prepared for gradual revelation by Jibreel to Muhammad. The month is spent by Muslims fasting during the daylight hours from dawn to sunset. Ramadan ( Arabic: رَمَضَان, Ramaḍān) is the ninth month of the Islamic calendar, and the month in which the Quran is believed to be revealed to the Islamic prophet Muhammad.įasting during the month of Ramadan is one of the Five Pillars of Islam. ![]() If you read their product pages, you’ll notice some marketing hypes and myths that are way off the line, you can read the “Common Misconceptions about Mac Cleaning” section below to learn more. Many merchants position their products to be a Mac “speed-up” tool instead of a cleaning tool which is supposed to be the true core feature of their products. After using a few of them, I found something interesting. One of the problems I had to deal with my MacBook is that sometimes the hard drive filled up quickly, and I had to transfer important files to an external drive, clean up unnecessary files, remove duplicate items, etc., I’m sure you can resonate with me on this if you’ve used your Mac for some time.ĭuring the process, I got to know some third-party Mac cleaning apps. I love exploring all kinds of software and apps and figuring out what they have to offer to improve my productivity. Previously I had a mid-2012 MacBook Pro and now I use a 15-inch MacBook Pro (2017 model). Why Trust Me for This Review?įirst off – I’ve been using Mac computers for 10 years. You can’t rely on a third-party app to boost the performance of your computer, it’s just unrealistic. It’s also common knowledge that whether a computer runs fast or slow largely depends on its hardware configuration and the software programs it’s processing. At least I don’t see such benchmark tests as of this writing. There is no convincing evidence that a Mac with more available storage will be faster than one with less available storage. Remember, a Mac cleaner app will (probably) not make your Mac faster. Plus, it’s much quieter thanks to the new SSD. After the upgrade, it only took ten seconds or so. Initially, my MacBook needed at least 30 seconds to fully start up. You’d be better off simply upgrading your Mac.Ĭase in point: I had a mid-2012 MacBook Pro and I managed to replace the internal HDD (a Hitachi hard disk drive) with a new solid-state drive from Crucial, and the performance boost absolutely blew my mind. On the other hand, you probably won’t benefit from a Mac cleaner app if you are using an old Mac that is running super slow, keeps freezing now and then, or has other performance issues. Or you are a power Mac user who knows how to clean your Mac manually, but it’s not worth your time. You are relatively new to Mac or are not so comfortable with navigating macOS to manually check and remove unneeded files.Your Mac machine is running out of disk space, especially when you get this “your disk is almost full” warning.Therefore, you can consider using a cleaning app in the following situations: In my opinion, the main value proposition of a Mac cleaning app is to help you reclaim more storage on your Mac while spending less time achieving it in the process. For those who are not into tech, Mac cleaner software can save you some time or hassles cleaning your Mac. If you are a power Mac user, you probably don’t need it. If your Mac is relatively new, you don’t need it. There are also a few apps that you should absolutely avoid because they either don’t work as they claim or are not compatible with macOS Monterey.If you are looking for a free Mac cleaner, try CCleaner Free. CleanMyMac X is the best paid Mac cleaner for most people.You don’t need a third-party cleaner app, macOS’ built-in cleaner is good enough to identify large files and by deleting them you can regain a decent amount of disk space.In fact, some apps can actually slow down your Mac while running. The main benefit of a Mac cleaner is to free up disk space, they will (probably) not make your Mac run faster.Best Mac Cleaning Software: The Winners.How We Picked and Tested These Mac Cleaners.Common Misconceptions about Mac Cleaning.Positive ratings help others find the app and also is a great motivator for me to further develop the app. Twitter: you like this app, please leave a positive rating. Choose for yourself which data is deleted and which you want to keep. Magic Disk Cleaner does not delete any data without your consent. You can now delete files with just one click. The search is started immediately after the app is started. You can have them deleted with one click. Magic Disk Cleaner quickly scans your computer for temporary data that can be removed. Magic Disk Cleaner offers the following features: Magic Disk Cleaner searches your computer for temporary files and can also delete them directly if you wish. The app is lightning fast and frees disk space in no time. ![]() ![]() Magic Disk Cleaner finds and deletes files temporary files that waste lots of space. While both NordVPN and IPVanish are known for reliable and fast internet connection, it is difficult to say definitely which company is better for streaming. Below, we’ve highlighted some of the common considerations and how the two companies stack up. The best VPN for you will depend on your specific needs and preferences. It also comes with device sync, remote device wiping, ransomware protection, multi-folder syncing, file-sharing controls and data restoration features. This plan comes with an online backup of 500GB (compared with 0GB for the original plan). While NordVPN extends its money-back guarantee policy to all plans, IPVanish only extends its refund policy to people who purchase the yearly plan.įor an additional cost of $20 per year, IPVanish offers an additional backup plan. IPVanish also offers a similar deal and, as of this writing, it is slightly cheaper than the one offered by NordVPN at $3.33 per month or $79.99 billed for the first two years.īoth companies offer a month-by-month payment option: $11.99 per month by IPVanish and $12.99 by NordVPN. NordVPN bills a one-time payment of $85.76 (or $3.99 per month, plus fees). IPVanish costs $4.50 per month for the first year (billed at $53.99), and then $89.99 every 12 months after that.įor a better deal, consider a two-year contract. NordVPN charges $4.99 per month for the annual Standard plan (a one-time charge of $59.88) for the first year. When it comes to price, NordVPN is significantly more affordable. ![]() However, the company does allow customers to connect an unlimited number of devices to its VPN, while NordVPN allows a maximum of six devices. NordVPN offers a dedicated IP at an additional cost, IPVanish does not offer this service. This means neither company will have any data whatsoever about their users, including traffic destination or content, IP addresses, connection time stamps and DNS inquiries. IPVanish and NordVPN both adhere to a no-logs policy and have been independently audited and verified. NordVPN uses NordLynx, the company’s updated system of WireGuard. WireGuard is an open-source project that enables a secure VPN connection without storing any data on the VPN server. IPVanish uses another protocol called WireGuard, another common VPN protocol. ![]() OpenVPN: A security protocol with open-source code, which means the entire cybersecurity community is able to monitor any potential bugs and fix them.IPsec (Internet Protocol Security): A protocol suite that protects traffic over an IP network and provides a secure framework for transport.Internet Key Exchange Version 2 (IKEv2): A tunneling protocol that uses cryptographic algorithms and keys to encrypt communication between a VPN client and a VPN server.NordVPN and IPVanish both use the following protocols: A hacker would need to try 2^256 combinations to break a code, which would take millions of years for a computer to crack. AES stands for Advanced Encryption Standard and 256-bit refers to the key length. NordVPN and IPVanish use AES 256-bit encryption, the industry standard for data encryption. ![]() ![]() Additionally, NordVPN and IPVanish both come with a kill switch, a feature that immediately disconnects your internet connection when your device is not connected to the VPN to ensure your privacy is not compromised. NordVPN and IPVanish both come with the option of configuring your VPN directly onto your router, an extra safety measure that ensures automatic connection to your VPN when you use your router. |
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